Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

Research shows that most people who try the latest quick-fix plan to lose weight and improve their health ultimately don't ...

A new survey finds nearly two‑thirds of Americans use smartwatches or other devices to track heart health, but only 1 in 4 ...

Move ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

Fill Up on Fiber: Fiber, found in foods like oats, beans and apples, can help reduce visceral fat by slowing digestion and ...

The Ministry of Health has emphasised that preventive and promotive health interventions save lives and reduce treatment ...