Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Dr. Palak DenglaChief Physiotherapist, Aster RV Hospital, Bangalore with HIV today means more than managing medication.It ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

A new survey finds nearly two‑thirds of Americans use smartwatches or other devices to track heart health, but only 1 in 4 ...

Step aerobics is a low-impact cardio workout that uses a raised platform. It helps improve cardiovascular health and tones ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has ...