The Tuscaloosa City Council will decide during Tuesday night’s meeting whether or not to move forward with the Tuscaloosa ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

Allie Hershman: I actually wrote my thesis in grad school on how anxiety and depression can be lessened and treated through movement. And we took all of this together, and we said we need to bring it ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Bell said Monday it has advanced to the next phase of the Army’s evaluation process for the program to modernize rotary-wing ...

Olathe will be home to a new training facility and headquarters for the Kansas City Chiefs. The mayor called it a ...

If you’re looking to build real core strength, the kind that supports your spine, improves your compound movements, enhances posture and powers everyday movement, it’s time to focus on your deep core ...

Which college football teams have declined bowl invitations? GOP wins major Supreme Court decision Men’s lazy habit fueling millennial "dating crisis" revealed Car bomb kills 5 people, including 3 ...

In rural Alabama, health care rarely runs in a straight line. Providers drive long miles on tight budgets and still find ways ...

Instructors act as mentors on the studio floor, alumni find early jobs on major projects and students graduate ready for ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Community Action Agency of Delaware County Inc. Edward T. Coleman, a Dunmore native and a graduate of Dunmore Central ...