Goosebumps are one such odd body function, which we have all experienced but have rarely been compelled to probe into. They ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Affordable, convenient, and packed with nutrients, bananas are one of the smartest daily choices for health, fitness, and ...

Fresh, satisfying, and nutrient-packed, this smart breakfast choice delivers long-lasting energy for fitness lovers and busy ...

Why cutting back on salt is important—but going too low may disrupt blood pressure, electrolytes and overall health.

The treatment also prevented the development of arthritis after knee injuries such as ACL tears often experienced by athletes ...

Good nutrition. A diet rich in fruits and vegetables provides antioxidants that help protect blood vessels from damage. Reducing processed foods and unhealthy fats is equally important. Regular ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Some dietary supplements may help naturally boost GLP-1, but more research is needed to better understand their potential ...

A Pittsburgh-area man is facing multiple charges after police said he led officers on a high-speed chase through multiple ...