Joint sounds are typically harmless but pain accompanying the noise may signal cartilage wear starting in your thirties.

How often you poop is not the same for everyone, and the idea that daily bowel movements are the only healthy pattern is a ...

Military exercises seek to erase vital buffer zone between China and Taiwan. In this official photo released by the PLA, ...

Emilie Lavinia’s latest Well Enough newsletter offers practical tips and expert advice for starting the new year gently ...

Donald Trump says exercise is “boring,” relies on golf for fitness, and admits to taking a higher-than-recommended aspirin ...

Sleep has long been treated as the optional third pillar of health, something to squeeze in around a “real” wellness plan ...

Dr. Kaustubh Bondre, recently took to his IG handle to talk about heart health. He spoke about a patient who, despite having ...

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...

You're only supposed to lose about 5 to 80 ml of blood during your period! Having to dump out your menstrual cup multiple ...

Fatty liver disease is no longer limited to obesity or inactivity. Doctors are seeing a growing number of fit, lean adults with disciplined diets and intense workout routines developing a silent but ...

The treatment also prevented the development of arthritis after knee injuries such as ACL tears often experienced by athletes ...

As Malaysians enter the new year with goals to lose weight, eat better or exercise more, many do not realise that these resolutions often fail due ...