Joint sounds are typically harmless but pain accompanying the noise may signal cartilage wear starting in your thirties.

How often you poop is not the same for everyone, and the idea that daily bowel movements are the only healthy pattern is a ...

Military exercises seek to erase vital buffer zone between China and Taiwan. In this official photo released by the PLA, ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Emilie Lavinia’s latest Well Enough newsletter offers practical tips and expert advice for starting the new year gently ...

Sleep has long been treated as the optional third pillar of health, something to squeeze in around a “real” wellness plan ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

Donald Trump says exercise is “boring,” relies on golf for fitness, and admits to taking a higher-than-recommended aspirin ...

Dr. Kaustubh Bondre, recently took to his IG handle to talk about heart health. He spoke about a patient who, despite having ...

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...

You're only supposed to lose about 5 to 80 ml of blood during your period! Having to dump out your menstrual cup multiple ...

Fatty liver disease is no longer limited to obesity or inactivity. Doctors are seeing a growing number of fit, lean adults with disciplined diets and intense workout routines developing a silent but ...