【健康 · 诺贝尔奖得主分享长寿之道】诺贝尔奖得主马里奥·卡佩奇在接受CGTN采访时说，长寿与基因有关，也离不开适度锻炼为大脑持续供氧的支持，但更深层的驱动力在于确立人生目标——这包括获得成就、认知自我在世界中的位置，并培养能伴随一生的多样兴趣。While genes matter and moderate exercise helps sustain oxygen flow to the bra ...

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

This surprisingly simple walking test is becoming a go-to tool for measuring real cardiovascular fitness—no gym, no gadgets, ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Apple's lineup of smartwatches is the best on the market, and they also make fantastic fitness trackers. The Apple Watch ...

Planet Fitness at University Place closed to customers on Dec. 29 as the gym prepares to reopen at 257 South Elliott Road in ...

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...