This nitrate-rich drink is gaining popularity among fitness enthusiasts for its proven ability to improve blood flow, enhance ...

Early morning walks feel peaceful in winter. The air seems fresh, the roads are calm, and the habit feels healthy. But this ...

Cardiovascular fitness is one of the most powerful predictors of long-term health, physical performance, and overall quality ...

Several years before, a wristwatch was capable of only telling the hour. Nowadays, women expect more from this little ...

From improved strength and power to endurance and recovery, could beetroot juice be your new secret weapon in the gym?

The body needs iron to deliver oxygen throughout the body. Iron supplements can help improve many conditions, such as anemia ...

If you're trying so hard and the scale still won't budge, it's not just about calories. Science explains five common reasons ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the biggest benefit of moving your bod ...

We can replace joints, lenses, even organs—but not the brain. As neuroscience unravels the mechanisms of neurodegeneration, ...

For a long time, the good feeling that remains in the body after training has been pointed out. However, although this way of ...

Doctors say that the drop in temperatures in the last two weeks have led to the increase in heart attacks and strokes.

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...