Some people really do pack on muscle (and/or get stronger) more easily than others, but that everyone benefits to some extent ...

Trainer CoryG—an age 40-plus dad of three—created this plan to help you transform your body and achieve your goals.

Ellen Gipson is a registered dietitian and group fitness instructor, teaching classes in the Cape Girardeau area for about 15 ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

The latest Apple Fitness+ changes have just been announced and they include multi-week programs and sessions designed to ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

Group fitness is not a one-size-fits-all. If you're really not enjoying a group fitness class, here's how to leave ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Sappal pointed out that earlier, voters could update their addresses on Form 8, but under the current system, there is no provision to migrate those entries. Instead, affected voters are being asked ...