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Wendy Wisner is a journalist and international board certified lactation consultant (IBCLC). She has written about all things pregnancy, maternal/child health, parenting, and general health and ...

Chronic alcohol use raises your risk for heart disease, liver disease, cognitive issues, and more. If you choose to drink, do so in moderation. That's no more than one drink per day for females and ...

Cardamom has antioxidants that may protect the brain from disease and reduce inflammation. It helps in soothing the stomach, relieving constipation, and reducing bloating. Cardamom has antibacterial ...