Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength The post ...

A POPULAR monthly fitness class for older adults is set to return to Greenock this month. The Functional Fitness MOT, aimed at over-50s, is restarting on Wednesday, January 28, at 51 Hamilton Way.

Black Spade Acquisition III Co (the "Company") (NYSE: BIIIU), a special purpose acquisition company ("SPAC"), sponsored by an ...

Hello, dear readers! Welcome to our monthly letters column. We’ve had some interesting mail, so we’ll get right to it.

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

It happens every January. Gyms get busier, energy is high, and motivation is everywhere. MTN checked in with Crossroads ...

Renowned actress and director Eva Longoria has begun 2026 by sharing her vision of self-care, emphasizing that her physical ...

From recreation centers to gyms to yoga studios to trampoline parks, no matter how you want to attack your 2026 fitness goals ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Baby steps. That's how Bobby Tanzilo started his running routine, which is now in its 11th year. Here's some advice from pros ...