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A thoughtful guide to ten self-help books that help teenagers build confidence, manage anxiety, understand emotions, and grow ...

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...

January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced ...

We're a few days into January, but for lots of people, those noble intentions we started 2026 with will already be slipping ...

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

Explore the impacts of technology usage on our ability to concentrate, and how we can break up with our harmful habits and ...

Labrador Retrievers are one of the most popular dog breeds in the United States, valued for their friendly temperament, intelligence, and versatility. Commonly seen as family companions, service dogs, ...

From strength training to sleep and recovery, these wearables stood out for turning raw data into useful action.

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

Learn about drug and alcohol withdrawal, its symptoms, risks, and effective strategies for safe recovery in this ...