If you can handle the heat, interesting research shows that heat training could give you a small boost when you’re exercising ...

Discover the top BCAA supplements of 2025, tested and backed by fitness experts. Whether your goal is faster recovery, ...

Eliminating these common mistakes from the performance review process can optimize the process and make it a more worthwhile ...

Formula 1 star Charles Leclerc competes at the absolute limit, enduring extreme G-forces, brutal heat, and relentless ...

Learn how GPS in sports tracks athlete movement, workload, and performance using wearables, metrics, and real-time data ...

Menopausal symptoms are highly prevalent among female endurance athletes aged 40-60 years and may negatively affect their ...

China’s DeepSeek has published new research showing how AI training can be made more efficient despite chip constraints.

Patronus AI unveiled “Generative Simulators,” adaptive “practice worlds” that replace static benchmarks with dynamic reinforcement-learning environments to train more reliable AI agents for complex, ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

An in-home, exergame-based step training program did not improve ankle proprioception or plantarflexor muscle performance in people with multiple sclerosis (MS), according to a secondary outcomes ...

A Gold Coast councillor says the recently approved Titans High Performance Centre is going to be the “icing on the cake” for ...