Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

As obesity rates soar in China, overweight adults are voluntarily signing up for so-called “fat prisons.” These ...

Laredo Public Health is offering Chair One Fitness, a chair-based dance class designed for participants of all ability levels ...

WASHINGTON - As the new year begins, many people take stock of their health and fitness routines. Some are starting fresh, ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Turns out Apple Watch users stick with fitness goals longer than others -- and good reasons why include great new programs.

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

Zumba®, the world's largest dance-fitness program, today announced the launch of "Your Song Is On. The World Can Wait." A strategic global campaign designed to reframe New Year fitness through the ...

Apple has announced that, starting January 5, Apple Fitness+ introduces four brand-new workout programs that offer users ...

Apple on Friday announced a number of updates to Apple Fitness+ and activity with the Apple Watch for the new year.