By Dennis Thompson HealthDay ReporterWEDNESDAY, Jan. 7, 2026 (HealthDay News) — Walking or doing a few household chores may ...

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

School of Sport, Exercise and Health Sciences, Loughborough University, Loughborough, UK Correspondence to Professor Stuart Biddle, Physical Activity and Public Health, School of Sport, Exercise and ...

Liao encouraged people to focus on attainable behavior-based goals rather the outcomes. Instead of aiming to lose 20 pounds, ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Miniature dogs are the best choice for small apartments. They do not take up much space, do not require long walks and can ...

Many women in their thirties experience symptoms that go unexplained. Two experts explain what early menopause looks like and ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...

Is this the year you – finally – incorporate exercise into your routine? An expert in the brain-body relationship, Assistant ...

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start of a ...

In 2026, keeping up with your health goes far beyond an annual checkup at the doctor's office, and the days of following a one-size-fits-all diet and exercise plan are behind us. Now, watches, ...