If you want to upgrade your daily walks, improve balance, strengthen your core, and stand taller, posture walking is worth ...

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.

Posture and musculoskeletal balance are influenced by daily movement patterns, and fitness habits play a critical role in maintaining alignment. Regular physical activity strengthens postural muscles, ...

If you purchase an independently reviewed product or service through a link on our website, Variety may receive an affiliate commission. In Disney+’s newly released “Eras Tour” docuseries, Taylor ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Walk into any neurology clinic these days, and you’ll notice a pattern: more young adults complaining of stubborn headaches ...

You often shine brightest when you’re in motion, leading or achieving. But tomorrow, life gently asks you to pause and check ...

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

Memory foam pillows adapt to body pressure, are hypoallergenic and provide the perfect support for your neck. These top-rated picks will help you shop smarter.

In a challenging diplomatic and geopolitical scenario, wherein decades-old strategic partners, Russia and India are both reeling under Western sanctions, Vladimir Putin visited India from 5-6 December ...

Prolonged sitting strains the back by putting pressure on the spinal discs. It also tightens the hip flexors, which ...