The Burton Panther powerlifting program opened its 2026 season in Giddings on Saturday with solid season-opening benchmarks.

The decline bench press is a powerful chest exercise that primarily targets the lower portion of the pectoral muscles while ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

Always by Cade Cunningham is longtime NBA veteran Jarrett Jack. Before he was helping Cunningham, he was by Steph Curry's ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Former Navy SEAL DJ Shipley reveals the biggest training mistakes men over 50 make when trying to build muscle, and how to ...

The political fall of Minnesota Gov. Tim Walz, who just months ago was near the apex of political prominence as Kamala Harris ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.