The Burton Panther powerlifting program opened its 2026 season in Giddings on Saturday with solid season-opening benchmarks.

Stop chasing heavy barbell numbers that are wrecking your shoulders; learn the high-efficiency swaps that actually trigger ...

Stop wasting hours on machines that don't translate to daily life. These five functional movements build the resilient, ...

Aaron Carlile and Andre Mojica came the closest to qualifying for regionals last year with top-30 regional rankings in the 275-pound division. Carlile’s highest lifts of the 2025 season put him at a 1 ...

Trainer Jeff Cavaliere has a collection of underrated exercises that are packed with value. On Jan. 2026, via YouTube, he ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...

The Troup girl’s powerlifting team won first place in each of its regular season meets last winter and garnered the team championship at regionals. It is thought to be the first time in school history ...

Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

Always by Cade Cunningham is longtime NBA veteran Jarrett Jack. Before he was helping Cunningham, he was by Steph Curry's ...

Former Navy SEAL DJ Shipley reveals the biggest training mistakes men over 50 make when trying to build muscle, and how to ...