The benefits of practicing gratitude are well known: lower rates of depression and anxiety, improved cardiovascular health, better mood and better sleep. You can count on a burst of joy by simply ...

The intensity of physical activity is considered an important but so far vaguely defined health factor. The WHO assumes that one minute of intense exercise is equivalent to two minutes of moderate ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in your body, your thighs and glutes, boosts overall performance and calorie burn ...

Exercise science explores movement and how exercise impacts physical fitness. Many different professionals — such as physical therapists, personal trainers, and dietitians — practice some aspect of ...

Andrew Bloomenthal has 20+ years of editorial experience as a financial journalist and as a financial services marketing writer. Dr. Ramos works with leadership teams to hire talent that aligns with ...

Naturally, Martin Compston is sworn to secrecy when it comes to Line of Duty, which will begin filming in spring 2026 for its long-awaited seventh season. "Everything is so under wraps," he told ...