The benefits of practicing gratitude are well known: lower rates of depression and anxiety, improved cardiovascular health, better mood and better sleep. You can count on a burst of joy by simply ...

The vast majority of people taking Wegovy and Mounjaro pay privately owing to restrictions on who can access the medicines ...

Cuttack: Taking a serious note of diversion of teachers for non-teaching duties, the Orissa High Court has observed that such ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what you need to do.

Close your eyes and imagine releasing all the physical, emotional, psychological and spiritual stress your body carries ...

Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Dr. Bethany Malone has treated a lot of colorectal cancer patients. The youngest, not counting those with genetic conditions, ...