Rajeev Dhir is a writer with 10+ years of experience as a journalist with a background in broadcast, print, and digital newsrooms. Vikki Velasquez is a researcher and writer who has managed, ...

Sameena M. Zahoor, MD, is a practicing family medicine specialist at Village Medical. She also volunteers at the Hope Clinic, which provides free primary medical care to uninsured and under-insured ...

Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to choose exercise modalities that strengthen your muscles without putting too much pressure on ...

I don’t need or want to take up two seats on the train. I just need more freedom and choice within any space that I occupy. Man-spreading: you’ve probably heard that phrase. It’s currently being ...

The length of time for which you can balance on one leg may be an important indicator of how well you’re aging, a study finds. Researchers from the Mayo Clinic found that how long a person can stand ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Arterial and venous ulcers are two kinds of open sores found on the body. They can form on the lower extremities, such as the legs and feet. Arterial ulcers develop as a result of damage to the ...

Jerami Grant (Achilles) is out for Monday’s game against the Jazz. Monday’s game will be the tenth that Grant has missed due to left Achilles tendonitis, an injury that the Trail Blazers said would ...

Keeping your leg muscles strong can help support your brain health as you age. Regular exercise can make your memory better and increase the size of your hippocampus. People with stronger leg muscles ...