"The brain loves routines with predictable anchors," she explains. "Habit stacking is also very effective. This is simply ...

If you're looking to make 2026 less about spending time on your phone and doom-scrolling, there are plenty of great ways to ...

It’s January 2026, and that means conversation about eating and merriment has been replaced with talk of exercising, losing ...

As we begin a new year, millions of Americans will make resolutions they won't keep. We'll vow to lose weight, save money or ...

Taxes for the upcoming school year will not exceed 5% under a resolution approved Monday by directors on the Marion Center Area School District board. Board members agreed to pass the resolution ...

My new year’s resolution is to hug my parents before they die - COMMENT: Ahmed Najar lives in London, just a four-hour plane ...

From essential first steps to pro-level tweaks, these are the things I do first every time I set up a new iPhone.

AMOLED displays in smartwatches bring deeper blacks, brighter colours, and improved readability to smartwatches. The upgrade ...

Insight Timer, the global leader in mindfulness with over 32 million members, has officially launched a suite of new features to turn ...

The final days of December carry a familiar mix of reflection and quiet hope. It’s in this space that New Year resolution ideas for 2026 begin to take shape. Not as loud declarations or rigid promises ...

Whether you're a parent managing your family’s multiple schedules or your own commitments, there are tools to help us prioritize life--including the Skylight Calendar.

Your Samsung phone may already have decent battery life, but a few smart tweaks can make that even more enduring.