Try these 10 connection-first bedtime phrases to reduce pushback, ease worries and help kids drift off feeling safe and loved ...

Sleep is an independent and modifiable risk factor for cardiovascular disease (CVD) , prompting a shift towards routine bidirectional screening in clinical practice. Experts concluded the Sleep ...

Whether it’s an electric toothbrush or the ultimate overnight bag, your favourites make one thing clear: you’re ready for a long nap Don’t get the Filter delivered to your inbox? Sign up here The ...

Underlining that our lifestyles no longer allow for recovery, leading medical practitioner Dr Sunita Tandulwadkar flags ...

I'm an alcoholic, and I know why Dry January can mask a serious alcohol addiction - Dry January is widely considered a public ...

Our sleep goes through a lot of changes in the winter. The lack of daylight means our circadian rhythm (commonly known as our body clock) is disrupted, indoor heating can make sleeping through the ...

It's recommended to get at least seven hours of sleep per night, but some people feel okay with less. Doctors break down why, ...

Having good sex and even better sleep should be at the top of all of our to-do lists. However, achieving both may not be easy. Suppose you’re struggling with getting adequate rest. In that case, you ...

A sleep tracker is one of the simplest yet most powerful wellness gadgets to kick off the new year. By monitoring your sleep ...

New research suggests splitting sleep into night and daytime naps can boost memory and reduce sleep pressure, offering benefits comparable to continuous sleep. This biphasic approach provides ...

It’s resolution season. GQ staff, contributors, and experts weigh in on which routines to follow and which to discard.