New research suggests splitting sleep into night and daytime naps can boost memory and reduce sleep pressure, offering benefits comparable to continuous sleep. This biphasic approach provides ...

Having good sex and even better sleep should be at the top of all of our to-do lists. However, achieving both may not be easy. Suppose you’re struggling with getting adequate rest. In that case, you ...

Chemists at Ben-Gurion University of the Negev have developed a "smart" polymer that could make industrial curing, 3D ...

Adolescents often sleep less than recommended and have substantially different sleep patterns on weekdays and weekends. Their mismatch in sleep timing between school and free days, known as social jet ...

Your brain can slip into dream-filled rapid eye movement, or REM sleep, in a matter of minutes, but for some people that journey takes much longer. And new research suggests this delay might be more ...

A cat-shaped heating pad for the CUTEST way to relieve your cramps, aches, and pains. Plus, the extended arms make it feel ...

Few skin saviors rival the best face masks in their efficacy. Packed with potent actives, clays, and hydrating, soothing ingredients, these formulas have the power to improve skin tone, texture, signs ...

Across Reddit, anonymous confession forums, and private social media groups, people are sharing the moment they realized the ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more There's little gift better than a good night's sleep. Whether your giftee has had a stressful year or is ...

Have a favorite pair of the Air Jordan signature shoe? Employees at The Athletic, along with two sneakerheads, discussed ...

Research into cannabidiol (CBD) is ongoing, but early results suggest that it’s promising for helping with anxiety, pain, and sleep issues. If pain and anxiety are affecting your sleep, CBD may ...