Coventry, UK – December 22, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of equipment aimed at ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

A WELLNESS influencer has branded her neighbours “small minded” after they complained about her “noisy” garden pilates studio ...

Hand massagers relieve pain and stiffness caused by injury, illness, exercise, work and general discomfort. We spoke with ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

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Will Smith is being sued by professional violinist Brian King Joseph, who is accusing the actor and his company of sexual harassment and wrongful temination. In the lawsuit, which was filed in a Los ...

Chef Coby Smith shares his recipe and techniques for turning brussels sprouts from a side dish skeptic’s nightmare into a dinner table favorite. He demonstrates how to prepare this ...