Springboard Holiday Gala was held at The Penguin Room at Whitehall Mill. All proceeds benefit Springboard Community Services. Tricia Nelson, left, and John Allen pose for a photo at the Springboard ...

California-bred Bodexpress colt, a bargain buy at auction, scored going gate to wire in an upset at Remington Park to notch ...

The best gym shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set a new squat PR. (Though if you do, get it on video.) Workout shoes ...

In multiple respects, the Remington Springboard Mile ranks among the youngest Kentucky Derby prep races. It’s also one of the fastest-growing prep races in terms of national recognition and impact.

Pre-workout supplements have become increasingly popular among women looking to ramp up their fitness routines. Depending on their ingredients, they can help build lean muscle, improve exercise ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. But with so many workout options ...

Memories of Tennessee's 2021 appearance in the Music City Bowl brought Jalin Hyatt to Josh Heupel's mind. Here's why he ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on body weight exercises ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

THE BODY IS a sophisticated machine. You’re able to move in loads of different ways—plenty more than most people think to include in their gym routines on a regular basis. That’s why varying up your ...