Research published in the British Journal of Sports Medicine compared the risk of type 2 diabetes for people who walk at ...

Following the earlier acquisition of its Annuity business by Leadway Assurance Company Limited, a comprehensive verification ...

PRESIDENT Trump has already started on a four step plan to snatch Greenland. Experts say it would be alarmingly simple for ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

The Lagos State chapter of the All Progressives Congress (APC) has described its ongoing electronic membership registration ...

Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

UP’s SIR draft voter list 2026 is out. Learn how to check your name online, why names were removed, and how to file claims before Feb 6.

What are the best socks for hiking? We've tested the latest options out there. Here are the results The post We seek comfort ...

Moving weights and other types of resistance training emphasizes the development of power and strength, which are crucial in ...

Democratic NC Gov. Josh Stein talks with The News & Observer about the budget fight, taxes, Medicaid funding and balance of ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...