As the New Year is here, many Coloradans are ready to start fresh–but stepping into a gym for the first time can feel ...

And for those days when we can't make it to the gym, having something to get us moving and raise our pulse rate at home is ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...

A walking pad will let you amble along without having to stop what you’re doing, whether that’s working or watching TV.

That’s when the going gets tough. Cancelling a gym membership is often easier said than done. Most gyms make it extremely ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

If a better fitness plan is on your resolution list, here are 8 tips to help you find the best place to work out.

It’s designed to improve coordination, stability and core strength with just six exercises. Perform two sets of each exercise ...

At YMCA locations across the area, New Year’s resolutions aren’t living on paper—they’re playing out on the gym floor.

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...