Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Group fitness is not a one-size-fits-all. If you're really not enjoying a group fitness class, here's how to leave ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

Amazon shoppers have raved about the convenience and versatility of these dumbbells. Many praised the “easy-to-use” ...

CR Fitness Holdings, a Crunch Fitness franchisee, opened its newest member-based gym in the affluent Doctor Phillips suburb ...

That’s when the going gets tough. Cancelling a gym membership is often easier said than done. Most gyms make it extremely ...

The trials are a mandatory requirement before granting safety clearance for running longer and heavier suburban trains, ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Look at the releases and the news coming out from the biggest tech show in the world, and it becomes clear that AI wearables ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

We can teach leadership just as we teach other skills—by introducing concepts in the classroom, identifying applications in ...

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...