With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

Welcome to our monthly letters column. We've had some interesting mail, so we'll get right to it. --Our columns often touch on the benefits of regular exercise on body, mind and mood.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

The growth of fitness monitoring devices is not only giving pub bores ammunition – it's catching the eye of governments and ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

AAA | .213/.318/.447 (98 wRC+) 451 PA, 23 HR, 22 SB, 12.4% BB, 34.1% KMLB | .172/.219/.354 (54 wRC+) 106 PA, 5 HR, 2 SB, 5.7% ...

From Aritzia to Gymshark and Lululemon, let’s sweat, stretch, and strut into the fittest—and most stylish—year yet.

With a $25 million grant, the Penn team will launch a randomized controlled trial to see if their game reduces the risk of heart events.