With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Welcome to our monthly letters column. We've had some interesting mail, so we'll get right to it. --Our columns often touch on the benefits of regular exercise on body, mind and mood.

Indian vice-captain Shreyas Iyer eyes return following abdomen injury setback Iyer Returns to the Nets as Injury Watch ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

The growth of fitness monitoring devices is not only giving pub bores ammunition – it's catching the eye of governments and ...

Best exercises: Squats engage major lower-body muscles, the glutes, quadriceps, hamstrings, and calves, as well as your core and stabilising muscles around hips and ankles (Image: Pexels) For decades, ...

A HIIT workout can be tricky to define because, at its core, it just means a string of exercises that gets your heart racing, ...