At this point, the benefits of cardio are well known. A brisk walk or jog is good for the joints, cardiovascular health, mental health, and more. But strength training is right up there too. The perks ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

If you're interested in exploring more stocks under $5 get an edge over other traders with Benzinga Pro while we're currently offering a 14-day trial. Searching for quality stocks under $5 is a lot ...

Credit Human Share Certificates made our list of the best five-year CD accounts thanks to its competitive APY and relatively low minimum deposit requirement. We like that Credit Human Share ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

A 16-year-old boy lifts a Volkswagen off his pinned neighbor. A mother fights off a polar bear to protect her children. A daughter heaves an overturned tractor from atop her father. These feats are ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Devin Booker’s last-second game-winner stuns OKC on Sunday as we look at what's trending around the NBA. Starting 5: Brown’s 50-piece, Curry’s flurry Jaylen Brown matches a career-high 50 points to ...

There are many different ways to evolve a Pokemon in Pokemon GO, one of them being through the use of Lure Modules. Typically, these items are used to attract Pokemon to a PokeStop for a short time.

Roth IRA requires you to wait five years from the first contribution to withdraw earnings tax-free. Each Roth conversion starts a new five-year waiting period for penalty-free withdrawals. Inherited ...