Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

This video outlines an off-season lower body training program designed specifically for football players. The workout focuses ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Apple Fitness+ is launching a selection of new workout programs to help you meet your fitness goals for 2026. Here's everything you need to know.

Coastal Carolina head football coach Ryan Beard announced the additions to the Chanticleers’ strength and conditioning staff, ...