Experience a personal journey through a 3-day water fast, exploring its profound effects on mind, body, and spirit. This ...

Getting back into fitness in your 40s and 50s is less about recreating the past and more about discovering a sustainable, ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Many people find it difficult to take out time to exercise, but the good news is that just two hours a week may be good enough, especially for sedentary people. Here’s how a little goes a long way.

A busy dad shares how he lost 115 pounds at 40 by changing his daily habits, prioritising discipline and building a healthier ...

Wegovy has been available as an injection medication since receiving FDA approval in June 2021. It now costs $349 per month ...

Thirty years ago, when I began studying protein metabolism, I would never have guessed that 2025 would be spent explaining ...

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He’d be so happy to see I’m taking better care of myself,” Elaine Mehdizadeh, 70, tells PEOPLE of the healthy changes that ...

India’s ageing population is dealing with diabetes, a condition that affects over 50 million adults aged 45 and above.

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

A fiber-filled lunch that contains protein and heart-healthy fat is the perfect way to assist you in reaching your ...