Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The strength training mode in Garmin watches like the Forerunner 570 is a little confusing at first, but once you get the hang of it, it's incredibly useful in the gym. Garmin handles rest timers ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? For years, exercisers focused on getting in plenty of cardio. And, while ...

Ayyoun is a staff writer who loves all things gaming and tech. His journey into the realm of gaming began with a PlayStation 1 but he chose PC as his platform of choice. With over 6 years of ...

If you’ve vowed to start strength training but can’t seem to make a routine stick, you’re not alone. Nathaniel Serrurier, CSCS, a personal trainer at Columbia University’s RunLab, finds that many ...

Artur is a copywriter and SEO specialist, as well as a small business owner. In his free time, he loves to play computer games and is glad that he was able to connect his professional career with his ...

Since the launch of the Crossword in 1942, The Times has captivated solvers by providing engaging word and logic games. In 2014, we introduced the Mini Crossword — followed by Spelling Bee, Letter ...

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you and you are not up for running, add weight. You will burn more calories than walking and build overall ...