Spanish police have begun carrying out eviction orders to clear an abandoned school building where hundreds of mostly undocumented migrants were living in a squat north of Barcelona. Most of ...

In this video, I share my experience flying on Kenya Airways B787 Dreamliner from Nairobi to Dubai. I visited The Simba and The Pride Lounge at Nairobi Airport, with The Pride Lounge noted as larger ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

As a personal trainer with almost two decades of lifting experience, I can attest that sticking to the conventional squat is one of the most common mistakes beginners make, which stalls their progress ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. In short, the Alien timeline requires some explaining, which is where we come in. With at least ...

A step-by-step guide to building lower body power, increasing flexibility, and maximizing leg day results. “Traditional squats focus more on quads, while sumo squats shift more of the load to the ...

A swole upper body might look good on Instagram, but for real-life practicality, you also need a bit of leg work. Stronger legs help power all manner of activities from cycling to swimming, as this ...

Anyone who wants to run regularly without injury (especially knee injuries), or improve their performance, could benefit from stronger quads. It stands to reason that squats will help you achieve this ...

The world of Alien: Earth has shaken up the classic Alien franchise by adding not just one monster but five terrifying alien species, each with its own strange biology and horrifying survival tactics.

The Alien franchise has always focused on just one titular alien — the Xenomorph. Yes, over the years, we got extrapolations of the Xenomorph, like the Queen, and the facehuggers. Yet they all still ...

Squats are a multi-joint exercise with many potential benefits, such as stronger leg and core muscles, improved flexibility, and increased calorie burning, which can aid weight loss. Start with ...