Ankle dorsiflexion, bending your ankle up toward your shin, is a simple strengthening exercise. This movement helps you regain normal walking ability. Straighten your knee. Moving only your ankle, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

An ankle sprain happens when you twist, roll, or turn your ankle too far. You might land wrong after a jump, step into a hole, or slip off a curb. Ligaments, tough bands of tissue, keep your ankles ...

Bimalleolar and trimalleolar ankle fractures often require surgery to fix the bones and stabilize the ankle. These fractures usually happen due to trauma like falls, sports injuries, or car crashes, ...

Improve your balance and mobility with these simple moves. Improve your balance and mobility with these simple moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae Most of us don’t ...

Get the facts on surgical procedures to repair and replace ankles with arthritis. Surgical solutions for osteoarthritis (OA) or rheumatoid arthritis (RA) in the ankle are less clear-cut than those for ...

What is lateral ankle ligament reconstruction? Lateral ankle ligament reconstruction is a surgery to tighten and firm up one or more ankle ligaments on the outside of your ankle. It’s also known as ...

Ankle pumps are good for lower legs. Image courtesy: Freepik Ankle pumps are a simple and effective exercise that provide many benefits. If you want to improve circulation, mobility and muscle ...

HSS is the #1 orthopedic hospital in the U.S. and a national leader in rheumatology. This content was created by our physicians and experts. Total ankle replacement, also known as total ankle ...

HSS is the #1 orthopedic hospital in the U.S. and a national leader in rheumatology. This content was created by our physicians and experts. Broken ankles are painful and temporarily disabling. If a ...

Ankle injuries are often thought of as sports injuries. But you don't have to be an athlete or even a "weekend warrior" to turn your ankle and hurt it. Something as simple as walking on an uneven ...

Department of Microsurgery and Reconstruction, Fuyang people’s Hospital Affiliated to Anhui Medical University, Fuyang, Anhui Province, China Objective: This study aims to retrospectively analyze the ...