Marc Ross examines which first-round selections from the 2023 NFL Draft should have their fifth-year options picked up. Where ...

The worst-case scenario for the Ravens should be receiving Sauce Gardner-type compensation for Jackson. The Indianapolis ...

Debbie Leahy has been doing fitness competitions for 40 years. Here's her full Hyrox training routine at 71, and her tips for ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Here are 10 exercises worth adding to your morning workout, whether you train at home, at the gym, or even in a small living ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

By working out your back muscles, you can not only avert back pain as you age but also improve your posture, overall strength ...

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

If we aren’t experiencing knee pain, it’s easy to bypass the need to strengthen them. However, as life stresses accumulate ...