SALT LAKE CITY — The National Weather Service issued a series of high-wind warnings and wind advisories as a shift in patterns is expected to clear out the latest inversion and snap the state's latest ...

A strong back after 45 depends on consistent movement patterns that challenge your posture, stability, and muscular endurance without placing unnecessary stress on your joints. Standing work delivers ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

BENTONVILLE, Ark. (KNWA/KFTA) — A unique way to give back is coming to the Bentonville Square again. The Light the World Giving Machine will return to the square at 201 NE. A St. on Thursday, Dec. 11 ...

FRESNO, Calif. (KFSN) -- It takes a lot of work for a bigger and stronger back. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help you get started.

It takes a lot of work for a bigger and stronger back. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help you get started.

The Huskers’ passing defense is among the best in the country. It ranks third in yards allowed per game, behind conference mates Ohio State and Oregon. It’s fourth in passing touchdowns allowed, with ...

Inversion Yoga for Strength & Balance | 21-Day Challenge for Women Over 40 Welcome to Day 6 of the 21-Day Beginner Yoga Challenge for Women & Men Over 40! Today, we’re focusing on inversion yoga poses ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...