Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Step ups are a staple in most strength programmes. Step-downs, less so. That’s a mistake. Put simply, a step-down involves lowering one leg from a raised surface to the floor under control, then ...

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth jumps are probably not on your daily checklist. That's OK. For starters, ...

Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...

HARRISBURG, Pa. — In Harrisburg on Veterans Day, the community took steps outside the PA State Capitol to raise awareness about veteran suicide - more than 3,000 steps to be exact. "Here at the ...

MARSHALL — Teams of fitness enthusiasts will be gathering downtown Tuesday night for a new kind of Veterans Day event. “We’re all showing up as a community and doing a workout,” to raise funds and ...

MARSHALL — Teams of fitness enthusiasts will be gathering downtown Tuesday night, for a new kind of Veterans Day event. “We’re all showing up as a community and doing a workout,” to raise funds and ...

The charred black box of the UPS cargo aircraft that crashed in Kentucky, killing 12, was recovered Thursday as new dashcam video surfaced showing the dramatic moment the plane slammed into the ground ...

A UPS cargo plane crashed near Louisville's airport, killing at least 12 people. The National Transportation Safety Board has recovered the plane's black box, which contains flight data and cockpit ...