As more people are starting the year off going to the gym, a dietician has shared a list of six foods to eat more of in order ...

Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk ...

Egg whites are lower in calories than whole eggs and have zero cholesterol. However, whole eggs offer more nutrients. Both ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Cold weather exercise can be both invigorating and beneficial. Taking the right steps to mitigate risks and avoid injury can ...

Researchers in China report that a simple heart ultrasound measure of left ventricular underfilling is a valuable prognostic ...

An ongoing study spotlights the link between calcium deposits in the breast arteries and life-threatening heart risks.

Background Current guidelines recommend incorporating exercise and physical activity, such as inspiratory muscle training (IMT) and neuromuscular training, as adjunctive therapies alongside ...

Myocarditis is inflammation of the myocardium (heart muscle). It has many potential causes; however, myocarditis usually occurs when a virus, bacteria or fungus infects a child’s heart. When the heart ...

Creatine is often associated with hitting the gym and building muscle, but the supplement, typically taken in powder or capsule form, has recently been linked to a variety of other uses and benefits.