According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

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Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...

As daylight saving time approaches, the American Heart Association reminds us that regular interruptions to our body’s internal clock don’t just cause inconvenient sleep disturbances but may also ...

(NEXSTAR) — The days seem to be getting shorter and the temperatures are falling, both clear signs that we’re barreling toward winter. Before we get there, however, most of the U.S. must undergo the ...

Scientists in China have achieved a remarkable breakthrough in paleontology by successfully dating dinosaur eggs directly for the first time, revealing these ancient fossils to be 85.91 million years ...

A clutch of 28 dinosaur eggs found in the Qinglongshan fossil reserve in central China is about 86 million years old, according to scientists who used an “atomic clock” method to date the samples.

Dinosaur eggs laid 85 million years ago have been accurately dated using a new "atomic clock for fossils" method. The eggs could improve understanding of Earth's climate when dinosaurs roamed the ...

Dinosaur eggs laid 85 million years ago have been accurately dated using a new "atomic clock for fossils" method.