Indiana scored only 13 points yet beat the (previous) No. 1 team in the country because its defense was so good. Lincoln Riley wants to win games 45-42. Indiana is 13-0 because it can win a street ...

A strong core after 50 comes from movements that challenge your balance, posture, and stability. Standing exercises give your midsection a training effect that floor routines rarely touch. Your abs, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Core strength after 50 requires smarter training, not longer sessions. Planks feel productive, but holding your body in a rigid position often shifts pressure from your abs to your wrists, shoulders, ...

Over the course of a week-long training, Port Allegany High School welcomed The Core Project, a core competencies and relationship skills initiative, to engage students and staff in experiential ...

The increasing adoption of high-throughput “omics” technologies has heightened the demand for standardized, scalable, and reproducible bioinformatics workflows. Nextflow and nf-core provide a robust ...

Education news and commentary, delivered right to your inbox. Sign up for The 74 newsletter. Fifteen years after the calamitous rollout of the Common Core math standards, the once-derided strategy has ...

Very few movies don’t contain some kind of moral message designed to show us a better path, a better way of living, or to teach us how to be better people. In some cases it’s because the filmmakers ...

At New Lisbon Elementary School in Wisconsin, it used to be difficult for principal Stephanie Moore to keep track of what students in each grade were learning from one year to the next. The school ...

The 1995 Point Fire claimed two firefighter lives and burned over 11,000 acres. A lack of shared radio frequencies prevented red flag warnings from reaching crews. Ongoing training and equipment ...