Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Compression gloves help reduce pain and swelling in hands. They can be especially useful for arthritis and carpal tunnel syndrome, but they may not work for everyone. While they may improve symptoms, ...

Unfortunately, the local racing community lost two major members of the motorsports family this week as John (Chris) Grady passed away last Saturday after a long hard fought battle with cancer. Chris ...

The Atlantic contributing writer Juliette Kayyem was criticized Thursday for a column stating President Donald Trump’s National Guard deployment in D.C. endangered troops’ lives. Kayyem, also a CNN ...

I write in my personal capacity to respond to the guest column published earlier this week by David J. Toscano, who wrongly attacks UVa, the Youngkin administration, the University Board of Visitors, ...

The U.S. Department of Agriculture’s new Beef Industry Plan arrived in October wrapped in flowery language of industry revitalization and rejuvenation. At the core of the plan — a joint venture ...

The military has always been part of my livelihood. I joined the U.S. Army at 19 as a military police officer, driven by a sense of duty and a passion for law enforcement. After two years of active ...

Compression socks help improve blood flow and can be worn all day for reasons like reducing leg swelling or the risk of blood clots. Talk to your healthcare provider to know how many hours you should ...

All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. The mid-October news that Indiana University abruptly fired the ...

In today's world of AI and machine intelligence, it sometimes skips the mind that the primary end-user of many computing systems are … human. And, as humans, we are far from perfect – not just in our ...

With blue markers in hand, St. Peter the Apostle Catholic Church parishioners, staff and guests signed their names and left words of encouragement Wednesday on metal columns in the church’s new school ...

An Oregon Legislature hung up this season over state finances might in the next regular session, in theory, find some interest in a provocative idea from the Oregon Center for Public Policy: Require ...