Brazil nuts have a very high selenium content. Fish and shrimp are good sources of selenium. You can also get selenium from meats like pork, beef liver, and poultry. Selenium is a mineral that is ...

Selenium is important for your thyroid, heart, and brain health. You can get selenium from foods like Brazil nuts, fish, and eggs. To avoid side effects, don't take more than 400 mcg of selenium a day ...

Enjoy a light and flavorful Japanese-inspired dish with this wakame seaweed and cucumber salad recipe. This video guides you through creating a refreshing, umami-rich salad that’s perfect as a side ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

The cucumber is a vegetable in the Cucurbitaceae family and is classified as a creeping vine plant. The plant originates from South Asia but is grown nowadays throughout the world. The fruit of this ...

When kickstarting a healthy morning, most of us reach for a tall glass of water. But why not give your H2O a nutrient-packed twist with sliced cucumber? People on TikTok are raving about this easy ...

A summer without eating cucumbers would be a summer wasted. On a hot day, it’s hard to find another ingredient that feels as refreshing and cooling as the mighty cucumber, which comes in so many ...

When the temperatures warm up, cucumber sandwiches are a refreshing choice for lunches and parties. You may know cucumber sandwiches from bridal teas and baby showers, but we'll be the first to say ...