A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...

Start with Sleep For young children, sleep is the foundation of a successful routine. Consistent sleep supports focus, ...

Ease into a workout routine with the Start TODAY app's 7-Day New Year Jumpstart program, which gets you moving with walking ...

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

You need look back barely a few months to see one of the most egregious examples of abuse of representative democracy in ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Back in 1995, an Italian physicist named Cesare Marchetti wrote a paper taking note of this startling observation. No matter where you look in the world, in every kind of society and setting, people ...

Marc Santos is a Guides Staff Writer from the Philippines. He's a seasoned writer with over four years of industry experience, and he is an enjoyer of all things difficult in gaming. If Marc's not ...

Walking for 30 minutes each day can lower your risk of heart disease and improve your mood. You can break up the walk into shorter sessions if you don't have 30 minutes all at once. Walking just 30 ...

Weekly tasks and limited rewards refresh with the server reset. In most regions, this is 4 PM EST; always double-check your in-game notice just in case. Weekly caps over dailies Weekly-capped content ...

Lucas is a writer and narrative designer from Argentina with over 15 years of experience writing for games and news. He keeps a watchful eye at the gaming world and loves to write about the hottest ...