Objectives To examine associations between The Daily Mile, a school-based active mile intervention, and pupils’ physical ...

Objectives To compare the effectiveness of different exercise interventions in improving sleep quality and alleviating insomnia severity among patients with insomnia. Design Our study design was a ...

Background: Type 2 diabetes mellitus (T2DM) is a leading cause of disability-adjusted life years (DALY). Physical exercise is an effective non-pharmacological intervention to promote glycaemic control ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

1 Department of Pedagogy, Faculty of Teacher Training and Education, Universidad Autónoma de Madrid, Madrid, Spain 2 Department of Didactics of Mathematics, Faculty of Education and Sport, Universidad ...

Although regular exercise is recommended for preventing and treating overweight/obesity, the most effective exercise type for improving cardiometabolic health in individuals with overweight/obesity ...

Burning 1,000 calories in a day may sound like a lofty goal, but is it? And is it even healthy? The short answer: It depends. How difficult it is to burn 1,000 calories depends on how you define ...

In a randomized, head-to-head, placebo-controlled trial, we enrolled adults with obesity (body-mass index [the weight in kilograms divided by the square of the height in meters], 32 to 43) who did not ...

The goal of the course is for you to be able to solve the 373 problems on this list. Notice that the exercises are presented in groups enclosed in parentheses, and each group is a link. Click on the ...