Strong, well-developed shoulders are a visual and functional cornerstone of an athletic physique. The anterior deltoid, in ...

True muscle building is a science of stress and recovery. By focusing your efforts on conscious technique, systematic ...

FIBR, the leading fitness career platform, serves 44 brands across health and fitness studios, gyms, etc., connecting professionals with career opportunities. Fitness careers are no longer defined by ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

What is Dr. Muscle X? Dr. Muscle X is an AI workout app that generates personalized training programs using progressive ...

The festive glow has faded, leaving behind a mountain of new plastic, plush, and electronic wonders. Your living room, once a ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Aerobic exercise, like walking and bicycling, improves heart and lung function. Regular cardio can lower the risk of diabetes, heart disease, and stroke. Adults should aim for 150 minutes of moderate ...

In the recent Wimbledon Championship much was made of American tennis player Amanda Anisimova’s departure from tennis two years prior. Although Amanda lost in the finals, she had to win six matches to ...

Marc Santos is a Guides Staff Writer from the Philippines. He's a seasoned writer with over four years of industry experience, and he is an enjoyer of all things difficult in gaming. If Marc's not ...

Exercise training can promote cardiac rehabilitation, thereby reducing cardiovascular disease mortality and hospitalization rates. MicroRNAs (miRs) are closely related to heart disease, among which ...