It happens every January. Gyms get busier, energy is high, and motivation is everywhere. MTN checked in with Crossroads ...

CHARLOTTE, NC, UNITED STATES, January 5, 2026 /EINPresswire.com/ — E2M Premium, a veteran-founded virtual fitness platform, has launched its mobile app to their existing members and are ready to go ...

Shikhar Dhawan still keeps six-pack abs at 39 with straightforward workouts and a balanced diet that mixes gym sessions, ...

Pilates isn't just a body-building exercise, but a holistic workout that helps naturally increase endurance and energy.

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Ellen Gipson is a registered dietitian and group fitness instructor, teaching classes in the Cape Girardeau area for about 15 ...

Jordan Chiles is back to school! The Olympic medalist made a triumphant return to the mat for her senior year at UCLA — and ...

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Labrador Retrievers are one of the most popular dog breeds in the United States, valued for their friendly temperament, intelligence, and versatility. Commonly seen as family companions, service dogs, ...

News sat down with Dr. Joe Richardville, from Franciscan Health, for the best ways to make sure we don't fail in 2026.

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...