Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Strengthening your forearms is essential for enhancing grip strength and performance in various activities. The Barbell Standing Behind-the-Back Wrist Curls specifically targets the forearm extensor ...

A’s general manager David Forst announced on Friday that star designated hitter Brent Rooker underwent extensor repair surgery on his right elbow/forearm (X link via Martín Gallegos of MLB.com).

Volkmann contracture, or Volkmann ischemic contracture, is a permanent shortening of your forearm muscles. It causes a “claw-like” posture of your hand, wrist, and fingers. Volkmann contracture ...

The Blue Jays placed Francis on the 15-day injured list Thursday with right forearm extensor tendinitis. Since making his last start April 7, Francis has made his subsequent three appearances as a ...

Discover the correct stretching techniques: Identify the specific muscles you’re targeting with these 30+ common stretches and yoga poses. While many people struggle with flexibility, daily stretching ...

You probably work your biceps and triceps on arm day, but are you remembering your forearms, too? The muscles in your forearms are responsible for a strong grip, as well as balancing out those other ...

When you think of training your upper body, your mind likely jumps to muscles like the biceps, triceps, shoulders, and chest. Yes, these are all so important for a strong bod. But your routine may be ...